|
In ketosis - Dark pink 40
|
82,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 23,9 kg.
Dieta seguida: 100%.
|
|
1392 kcal
|
Grasa: 104,55g | Prot: 101,32g | Carbh: 11,80g.
Desayuno: Boiled Egg, Bacon (Cured, Microwaved, Cooked), Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds). Almuerzo: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Cena: Kroger Romaine Hearts, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Outback Steakhouse Rib Eye (14 oz). Pasa Bocas / Otros: Lindt Excellence 90% Cocoa Supreme Dark, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese. más...
|
|
2235 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Cocinar - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
20 sep. 16 por el miembro: dr.replica
|
wexcpa....you made a comment on a post about having problems losing weight on keto
you may not be eating enough fat or eating to much protein as both will stall your weight loss....... check your macro numbers here:
http://keto-calculator.ankerl.com/
this will show you the macros that you should be following..for your weight and body fat numbers...it worked for me!!!
09 oct. 16 por el miembro: sharynfrost
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|