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Lot of birthdays this last week...but managed to lose. Don't know how, I only had 1 smart points left. But I praise and thank the Lord for the loss. Today I go to the doctor hope I get a good report. Pray for me.
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124,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 53,87g | Prot: 58,93g | Carbh: 149,68g.
Desayuno: Strawberries, Navels Oranges, Coffee (Brewed From Grounds), Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Borden Fat Free American Cheese Singles. Almuerzo: Meat Loaf. Cena: Wish-Bone Light Italian Dressing, Garden Salad (1 serving), Birds Eye Voila! Chicken Alfredo. Pasa Bocas / Otros: Breyers All Natural French Vanilla Ice Cream, Safeway White Cake, Grapes, Gala Apples. más...
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Perdiendo 1,8 kg a la Semana
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