Diario de Toni Bourlon, 16 sep. 16

So, exactly 146 lbs even this morning. I hope to not gain an ounce this weekend, and weigh the same on Monday. Will give it my best shot at least!

66,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

---

1142 kcal

Grasa: 34,83g | Prot: 60,75g | Carbh: 149,21g.   Desayuno: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almuerzo: Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Pasa Bocas / Otros: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Otis Spunkmeyer Chocolate Chip Muffin. más...