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dietitian said I'm tracking it well, just gotta add more vegggies to feel fuller. ate out late 8:30 pm in DE
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164,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,5 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 69,99g | Prot: 59,38g | Carbh: 170,61g.
Desayuno: Mott's Ready to Eat Sliced Apples, Bananas. Almuerzo: Tartar Sauce, Jason's Deli Cucumber Slices, Pepperidge Farm 3-Layer Cake - Coconut, Giant Eagle Sub Roll, Fried Battered Flounder. Cena: Fritos Original Corn Chips, Hellmann's Light Mayonnaise, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. más...
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Ganando 1,2 kg a la Semana
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