Diario de Gungahick, 15 sep. 16

Unfortunately I had zero loss this week. The good news is I had done well the first three weeks so I hit my monthly goal already of 10 lbs last week. Thinking of doing something different in combination like fasting two days a week on Monday and Thursday. I have done fasts before and they have been successful, I guess it's a good test of will power and at the same times confuses your metabolism and keeps it from hitting a equilibrium that's then hard to break free of during a diet.

122,5 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 36,3 kg.    Dieta seguida: Bien.

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884 kcal

Grasa: 45,85g | Prot: 36,48g | Carbh: 30,22g.   Cena: Green Olives, Trader Joe's Manchego Cheese, Navidul Serrano Ham, Cooked Mushrooms (Fat Added in Cooking), Michelob Ultra Light Beer, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. más...