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eightpac
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14 sep. 16
Diario de eightpac, 14 sep. 16
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I killed myself yesterday and took my body to the limits. I would not like to repeat yesterday (except the 1.5l of white tea I had), Morning Gym Class, Lunch - Personal training, Evening Cardio.
However the weight loss result has spoken for itself. I do not want to be unfit. It was a really hard day yesterday but I am glad I pulled it off. Have a similar day tomorrow because I will reach my goal by Saturday regardless as excuses do not give results. This weight loss journey has actually helped my general life not only do I have more energy I am more organised, plan more, getting more done
124,8 kg
Disminuído hasta ahora:
29,3 kg
.
Aún para ir:
37,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 septiembre 2016:
816 kcal
Grasa: 24,94g | Prot: 136,35g | Carbh: 3,79g.
Desayuno:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Almuerzo:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Cena:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Pasa Bocas / Otros:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds.
más...
Perdiendo 11,2 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Well done, thats a fair effort!!
13 sep. 16 por el miembro:
JoMc1970
Thanks
13 sep. 16 por el miembro:
eightpac
Great work..great loss😊
13 sep. 16 por el miembro:
jane.coombe
That's pretty full on! Good stuff!
13 sep. 16 por el miembro:
Lilu Monkey
You might have killed yourself, but you are certainly killing it, that's for sure :-) Weight loss is really just an added bonus of being fit and healthy and you are stomping your way to it! Onwards and upwards (downwards haha) x
14 sep. 16 por el miembro:
JustineJones
You are right I might have, they say everything in moderation which is correct but I set a goal and i wanted to reach it. Will probably not repeat that but I feel stronger having done that.
14 sep. 16 por el miembro:
eightpac
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