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Yesterday I ate so much junk that I wasn't hungry & skipped dinner; just had a banana after awhile. So I'm down a smidge, to 146.25, which is about a half-pound from yesterday. Well that's nice, but probably not the best way to go about it. Tonight I'm doing a 3 mile run, so I probably need to eat BETTER; having a Healthy Choice tv dinner for lunch with an apple, and banana for mid-afternoon snack. Not sure about dinner, probably some fish & veggies.
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66,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 45,57g | Prot: 56,02g | Carbh: 174,13g.
Desayuno: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Almuerzo: Bananas, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Cena: Fried Batter-Dipped Okra, Kroger Breaded Chicken Strips. Pasa Bocas / Otros: Fuji Apples, Harris Teeter Pink Frosted Soft Sugar Cookies, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. más...
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Perdiendo 0,2 kg a la Semana
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