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10 7 2 4
Man! Last week while visiting my new grandson :D I didn't restrict carbs. (Photos tomorrow hopefully.) I'm back to cycling and I'm finding that day 3 of low carbs is kicking my a$$! Tomorrow evening begins the carb load.
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85,6 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1682 kcal
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Grasa: 59,00g | Prot: 186,46g | Carbh: 101,19g.
Desayuno: Albertsons Sliced Roast Beef, Butter, White Bread. Almuerzo: Butter, White Bread, Carrots, Skinless Chicken Breast. Cena: Butter, White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Perdiendo 12,1 kg a la Semana
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 Comentarios
Updated weight for my old normal weigh in time of noon. Looking okay.
08 sep. 16 por el miembro: northernmusician
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08 sep. 16 por el miembro: John10251
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Joined the low carb club?
08 sep. 16 por el miembro: HCB
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08 sep. 16 por el miembro: DMZur
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Very funny, H. You know what I'm doing. :)
08 sep. 16 por el miembro: northernmusician
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08 sep. 16 por el miembro: Kimberly Dawn 65
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Thanks, Kimberly. You'll see it all go back on in a couple of days. :) It's a cycle of low and high calories. It's my maintenance plan. Pretty fun actually, and the low cal days help me stay focused.
08 sep. 16 por el miembro: northernmusician
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Congratulations 9n the new grandbaby.
08 sep. 16 por el miembro: Kimberly Dawn 65
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Where are the baby pics? I only saw one!
08 sep. 16 por el miembro: HCB
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08 sep. 16 por el miembro: AdrianaAragon
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Blah, blah, blah, H. hehe. Tomorrow.
08 sep. 16 por el miembro: northernmusician
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08 sep. 16 por el miembro: Mistybenner
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The 3rd day of fasting got a lot easier for me when I stopped carb loading on day 4. I realized my body was expecting me to binge so I started limiting calories to 1500 per day on my first two days off with little or no wheat products just veggies and protein.
09 sep. 16 por el miembro: DicJohnson
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09 sep. 16 por el miembro: cheleletourneau
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Thanks Dic. I'm doing essentially the same thing, or have in the post. I'm between 2000 and 1700 cals on low days restricting to 100 gr or less. It was working. I just stepped away for a week. :)
09 sep. 16 por el miembro: northernmusician
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