Diario de eightpac, 09 sep. 16

Executed plan perfectly yesterday. 1.1kg down 2.9kg more to go 8 days to achieve this.

Had a bit of fun during my morning walk yesterday. Was attacked by a bird first time in my life. It came from behind me and seemed intent on frustrating or fighting me. Ran for refuge to nearest home and a lovely lady lent me her umbrella so got home in one piece then returned umbrella by car. Anyway have scratched that route from my walk. Its a shame though.

Yesterday was hard not food wise but exercise wise. I find food/hunger is not a problem for me anymore. Do not eat much carbs so I have low to zero cravings. However exercise is hard, getting to like it though but it is tough for me personally, therefore I will not sabotage my hard work with bad eating choices. That would be like building a beautiful shed and running it down immediately afterwards with your car.

Do not feel like walking today. I mainly walk to get my body burning fat as it is in a zero calorie state. I will take some BCAA's skip breakfast for first time in a long time and hit the Gym at lunch on zero calories so should have same effects as the walk I hope.

127,1 kg Disminuído hasta ahora: 27 kg.    Aún para ir: 40,1 kg.    Dieta seguida: Bien.

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1118 kcal

Grasa: 42,81g | Prot: 157,03g | Carbh: 23,68g.   Desayuno: Strawberries. Almuerzo: Roast Beef, Optimum Nutrition Gold Standard 100% Whey Protein. Cena: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Nando's 1/4 Chicken. más...