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I have been following Atkins for about 2 months so far and have lost 7lb, however I have not managed a clean induction yet and weightloss has stalled. I need to get back on track and really do this
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60,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1912 kcal
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Grasa: 118,18g | Prot: 126,99g | Carbh: 34,15g.
Desayuno: Portabello mushroom, Bacon, Egg. Almuerzo: Cocoa, Cream, Mascarpone, Red pepper, Parmesan, Cardini, Chicken breast, Romaine. Cena: Red wine, PhiladelPhia, Tomato, Salad, Gammon, Cheddar, bacon, Egg. más...
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1923 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Correr - 11/kph - 31 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...
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