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Sticking to the plan, Went for a walk in the morning and off to the Gym soon. Need to adjust my sleeping time to recover. Next progress review is tomorrow.
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128,2 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 41,2 kg.
Dieta seguida: Bien.
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637 kcal
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Grasa: 15,00g | Prot: 113,02g | Carbh: 10,50g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey Protein. Almuerzo: Nando's 1/4 Chicken. Cena: Greenseas Tuna Chunks in Springwater. más...
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peso estable
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