Diario de mikecontos, 30 dic. 11

Hanging in at 164. Cool with that due to obvious holiday temptation and a little mini vacation to the coast (Body surfing in Santa Cruz in late December was da' Bomb!)IF YOU LIVE BY THE OCEAN I SURE HOPE YOU APPRECIATE IT!! Jogging on the beach just cant be beat. So I am still exercising as much as is realistic between work family and increased holiday togetherness, and not stressing I say this as this is a BIG deal for me!! Im dialing back logging a bit but by no means stopping. Ive gained tools and info here that help me make good choices, and coming up on a year since the beginning we are doing a-OK! THANKS BUDDIES!!

74,4 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.