Diario de JockoT, 02 sep. 16

I am pleased with the drop. Since starting work I am getting a lot more exercise, and though I am still eating "heartily", the extra exercise is obviously making a difference.
I am not working today, as I have prior arrangements, so I was able to go for my morning walk. This is washing day, so I will get plenty running up and down stairs, and our dancing lessons start again today (just in time for "Strictly"/Dancing with the Stars).
I am finding being back at work extremely tiring, and what is supposed to be part time is, for the next couple of weeks, full time. As far as jobs go it is okay. I have got into the swing of things. I know where most of the garages are now, and those I cannot find, I enquire about. And it is extra pocket money!
89,4 kg Disminuído hasta ahora: 39,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 02 septiembre 2016:
2464 kcal Grasa: 70,88g | Prot: 74,23g | Carbh: 321,23g.   Desayuno: Semi-Skimmed Milk, Kellogg's All-Bran, Semi-Skimmed Milk. Almuerzo: Marks & Spencer Spicy Chicken Pizza. Cena: Echo Falls White Zinfandel Wine, Butter, Kingsmill White Loaf Medium, Parsnip,Cheddar, Bacon & Kale Soup. Pasa Bocas / Otros: Tesco Fresh Cream Meringues, Tesco Finest Belgian Chocolate Chunk Cookies, Tassimo Creamer from Milk. más...
2576 kcal Ejercicio: FitBit Tracker - 24 horas. más...
Perdiendo 1,4 kg a la Semana

14 Seguidores    Apoyo   

Comentarios 
Well done.  
02 sep. 16 por el miembro: fattyfattyboombooms
According to TrendWeight my weight is now trending down and I should reach my target weight by November 6th 2293! Looking forward to that. 
02 sep. 16 por el miembro: JockoT
:)  
02 sep. 16 por el miembro: Snoop Puss
Great news Jocko. Good loss.  
02 sep. 16 por el miembro: Mazchap
Fantastic loss, Jocko! 
02 sep. 16 por el miembro: Doobrie
Good drop, Jocko! Too funny about your projected target date! 
02 sep. 16 por el miembro: mskestrela
Happy for you! 
02 sep. 16 por el miembro: dboza
A great loss Jocko. Well done . 
02 sep. 16 por el miembro: Lily100
nice :)  
02 sep. 16 por el miembro: newmooney
Well done :-). Yay for strictly 
03 sep. 16 por el miembro: Jo3
That's excellent! 
04 sep. 16 por el miembro: real_gone_girl
My wife likes me the weight I am now but I still want to lose a bit more. For my age, gender and height 78.5 is the top side of healthy BMI, but I doubt I will ever get that low. 
04 sep. 16 por el miembro: JockoT
Wow Jacko, way to go on the loss. Just shows, if ya move it you'll lose it. I want to eventually get a few pounds lower than my target so I have wiggle room. Don't work too hard☺ 
04 sep. 16 por el miembro: Lizzygracemusic

     
 

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