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Started taking creatine and got y whey supplement delivered so taking that as well with a combination of amino acids USN. i am feeling good and muscle are recovering very well and i am happy abut the progress made i the gym. i decided to gym 6 days in a week with Sunday being the day were i work out but using landmine and focusing on isolation workouts to develop my biceps triceps and calf muscles and core.
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91,7 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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2198 kcal
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Grasa: 67,98g | Prot: 224,43g | Carbh: 168,44g.
Desayuno: Evox 100% Whey Protein Advanced, USN Creatine Transport, Honey, Egg White, Oatmeal. Almuerzo: Brown Rice (Long-Grain, Cooked), Rump Steak, Lettuce Salad with Assorted Vegetables, Avocados. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Omega 3. más...
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2266 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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