Diario de Druciana, 26 ene. 10

I am doing horrible at this. I can't seem to be able to pass up the sweets, especially at work. I think work is my main downfall. Between the soda I drink just to stay awake and all the junk I keep eating, I am gaining weight. I have been working out more, but in the past three or four days I have passed up the gym on my way home from work rather than going in and getting in the workouts that I not only need but want.
83,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Poco.
Ganando 1,2 kg a la Semana

   Apoyo   

Comentarios 
Don't get discouraged. It doesn't mean you're a bad person or a failure - it just means you have to re-think your strategy. Try setting smaller goals each day - with stuff you know you can do - and then gradually increase your goals. I know one thing that helps me is having a work out buddy - we motivate each other to work out and we never miss a day. Does anyone at your work work out a lot or want to start working out?  
26 ene. 10 por el miembro: miles339

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Druciana


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.