Diario de reesener, 29 ago. 16

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Registro de peso (no entrada de diario) del 29 agosto 2016

93,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 31,8 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 29 agosto 2016:

818 kcal

Grasa: 60,67g | Prot: 52,97g | Carbh: 11,66g. Desayuno: Oscar Mayer Traditional Bacon, Fried Egg. Almuerzo: The Greek Gods Traditional Plain Greek Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Egg (Whole). Cena: American Cheese, Pork Loin (Country-Style Ribs). más...

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Welcome! I'm 67, retired and right now weigh about 213. When I started on July 2nd I weighed 230 so things are going well. There are some very supportive people on this site so you'll get a lot of encouragement. Right now I have my goal weight set at 145, but I think in the end 135 might be better. Time will tell. What I love here is if you have questions, your weight doesn't always go the way you want (and it won't) you can ask away and get encouragement. It makes the difference between sticking to your plan and giving up. Good luck.

29 ago. 16 por el miembro: PhillySue

Welcome to FS!

30 ago. 16 por el miembro: erikahollister

Welcome and sorry for you loss. We will support you here.

30 ago. 16 por el miembro: dboza

Thank-you so much. It means a lot to me.

30 ago. 16 por el miembro: reesener

You have made the first step...allow yourself to get healthy, and to be happy....Best of luck.

31 ago. 16 por el miembro: cathyfield


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