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So - this year has been a roller coaster. I have been away from the gym more than I have been there. Life has thrown us a few curve balls - but I am not letting that be an excuse anymore.
My weight does not reflect the damage I have done to my body by going back to regular eating with no exercise. Started gym again just over a week ago. Going to aim for 4 - 5 days a week, without sacrificing my family.
New challenge starts next week - time to get my head in the game.
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70 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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896 kcal
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Grasa: 23,21g | Prot: 75,23g | Carbh: 101,62g.
Desayuno: Clover Full Cream Fresh Milk, Bananas, Jungle Oats. Almuerzo: Celery, Cucumber (with Peel), Cherry Tomatoes, Spinach, Smoked Chicken Breast. Pasa Bocas / Otros: SPAR 2% Low Fat Milk, Yum Yum Smooth Peanut Butter, PSN Just Whey Protein, Nutriday Smooth Low Fat Flavoured Yoghurt, Naartjie. más...
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2506 kcal
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Ejercicio:
Cocinar - 1 hora, HIIT - 45 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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