Diario de eightpac, 29 ago. 16

Had a good weekend. Sipping some Liuan Leaf Green Tea (Loose Leaf), Weight Loss is coming on well all in all I am feeling great and I attribute this to taking a healthier approach to life.

I must say that since getting my heart rate monitor last week my life has quickly changed. For example when I was mowing the lawn yesterday I found myself doing spot runs re mowing places that weren't perfect. All in all I ended up making my gardening a cardio workout with heart rate getting to 167. Who knew. I guess my yard is going to be pretty tidy from now on.

It seems everything I do is the heart rate monitor way, other examples going upstairs, parking my car far away from where I need to go, I am just more conscious because I can see my pulse.

Although I lost weight yesterday it seems I maybe putting on muscle so this seems to be slowing my weight loss objectives. I may have to revisit my exercises and choose to lift heavy once I get to required weight. I need to do more research and planning.I do not want to have conflicting goals.

131 kg Disminuído hasta ahora: 23,1 kg.    Aún para ir: 44 kg.    Dieta seguida: Bien.

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837 kcal

Grasa: 21,04g | Prot: 150,73g | Carbh: 40,47g.   Desayuno: Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein, Professional Whey Micellar Casein MPI, A2 Light Milk. Almuerzo: Biltong. Cena: Coles Beef Mince, ALR Industries Humapro. Pasa Bocas / Otros: Strawberries. más...