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i've lost ten lbs with my diet just the first week!! but i dont thinks thats healthy, i have more energy but my body feels week. next step is to find a good nutrional balance just to see if i can fix that.... i feel great physically, but mentally and emotinally im exhausted... i dont want to reach my goal by starving myself. at this rate ill be 200 in 6 weeks whis is really bad if im all droopy in stead of fit. :(
it sucks cause most people would be psyched to be 10 lbs lighter
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115,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 66,87g | Prot: 69,16g | Carbh: 83,08g.
Desayuno: chicken and beef, white rice, Snapple peach mangosteen + immunity juice drink. Almuerzo: GNC CYTO MSCLE MLK CHOC 1LB *. Cena: chicken caesar salad ralphs. Pasa Bocas / Otros: CHASER 5 HOUR ENERGY - SHOTS. más...
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3352 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 5 horas, Durmiendo - 10 horas. más...
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Ganando 17,9 kg a la Semana
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