Diario de Stephanie328, 26 ago. 16

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Registro de peso (no entrada de diario) del 26 agosto 2016

152,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 73,0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 26 agosto 2016:

967 kcal

Grasa: 25,73g | Prot: 69,86g | Carbh: 122,06g. Desayuno: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Pepperidge Farm Light Style 7-Grain Bread, Apples. Almuerzo: Hunt's Sugar Free Chocolate Pudding Snack Pack, Musselman's Natural Unsweetened Apple Sauce, Lean Cuisine Comfort Roasted Turkey & Vegetables. Cena: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Pepperidge Farm Light Style 7-Grain Bread. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small). más...

4513 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, Conduciendo - 2 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...

Perdiendo 6,8 kg a la Semana

21 Seguidores Apoyo

Comentarios

Wow!

26 ago. 16 por el miembro: kpwcalories

^^^^ditto!

26 ago. 16 por el miembro: mskestrela

What a beginning! Keep it up.

26 ago. 16 por el miembro: Five-Two Cowboy

Thank you everyone! Staying on my diet to a tee, exercising and drinking plenty of water. I have to do this! I am sick and tired of hurting with every step I take. My knees are done for........ this is all for surgery. I was always happy and my weight never bothered me, but the pain I have every day just trying to get through the day is why I will not deter from this. Have a great evening everyone :-)

26 ago. 16 por el miembro: Stephanie328

Stephanie. I lost my first 45 lbs without a lick of exercise. It was all diet. I admit I was truly surprised. I always heard "diet and exercise". Now I believe for weight loss, it's diet. For fitness, you need to exercise. They are definitely two different things. After living my life in pain from youthful sports related injuries and too much weight on those knees, ankles, and hips . . . I feel better. Experiencing even a moment pain free is huge for your psyche when you've forgotten what that was like. You can do this!

27 ago. 16 por el miembro: Five-Two Cowboy

Great job!!

27 ago. 16 por el miembro: pandasmom

Great job!

27 ago. 16 por el miembro: brisbee

8.6 woah!, super job keep that up!

27 ago. 16 por el miembro: ZakChange

Awesome job! Keep it up!

27 ago. 16 por el miembro: XshapeshiftX

Nice!

27 ago. 16 por el miembro: HCB

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