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i am not disappointed in my weight gain because i knew it was happening every time a put something "bad" in my mouth. . . every time i passed an opportunity to exercise . . . and i kno why I am/was losing my determination-my thoughts regarding my temporary roomate-so i am going to turn them around! so instead of:i need to rest cause i work SOOO much- when i exercise i have soooo much more energy! and instead of: sure i 'deserve' a glass of wine or a sweet or starchy snack- i feel great when i eat well! and she could learn from my example! (weight gain could also be from pms- which if this is tru I actually DID lose weight cause usually that adds on more than one lb)
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82,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 65,96g | Prot: 65,58g | Carbh: 122,11g.
Desayuno: vanilla soy milk, dannon light & fit, life , coffee-mate nondairy creamer, coffee. Almuerzo: dressing, turkey, cheese, salad. Cena: al fresco taco bell taco. Pasa Bocas / Otros: hard boiled eggs, Fruit Bars - Creamy Coconut. más...
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2779 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos, Permanecer de Pie - 6 horas. más...
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Ganando 0,5 kg a la Semana
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