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Hi have decide to weight my self in the morning so my weighted has somewhat one done by almost a so i dont think its possible over one day however the initial weight was taken in the morning.
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92,5 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1991 kcal
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Grasa: 86,52g | Prot: 165,98g | Carbh: 130,43g.
Desayuno: Egg White, Honey, Oatmeal. Almuerzo: Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Rotisserie Chicken, Woolworths Brown Hotdog Rolls. Cena: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Pasa Bocas / Otros: Omega 3. más...
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2763 kcal
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Ejercicio:
Pesas - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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