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eightpac
Diario
19 ago. 16
Diario de eightpac, 19 ago. 16
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All going good. Diet is perfect. I am getting at least 130g of protein per day so thats good.
I am now going to concentrate more on Cardio but will still do weights. My aim is to lose another 10kg this month and I will do it. After that 10 more then I may consider slowing down.
I now want to make a life long habit of waking up in the morning to run or just walk as well as sleeping on time.
133,9 kg
Disminuído hasta ahora:
20,2 kg
.
Aún para ir:
46,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 agosto 2016:
1335 kcal
Grasa: 40,30g | Prot: 170,70g | Carbh: 100,49g.
Desayuno:
Sweet Haven Mixed Berries, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight, A2 Light Milk.
Almuerzo:
Carrots, Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Pineapple, Roast Beef, ALR Industries Humapro.
Cena:
Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI.
Pasa Bocas / Otros:
Almonds.
más...
Perdiendo 0,7 kg a la Semana
4 Seguidores
Apoyo
Comentarios
That sounds like a good recipe for success: enough sleep. And regular exercise. Good work 😃
18 ago. 16 por el miembro:
mrs.vis
thanks for you support, I appreciate that
22 ago. 16 por el miembro:
eightpac
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