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Don't be shocked with Weight loss. I somehow mucked up my Fat Secret account so it has my starting weight from a month ago.
Good loss over a month though. Plan to do better this month.
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134 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 47 kg.
Dieta seguida: Bien.
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908 kcal
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Grasa: 29,83g | Prot: 137,61g | Carbh: 48,38g.
Desayuno: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. Almuerzo: Ocean Blue Sliced Smoked Salmon, Mainland Gouda Cheese, ALR Industries Humapro. Cena: John West Tuna Chuck Style Spring Water. Pasa Bocas / Otros: Strawberries, Almonds. más...
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Perdiendo 2,8 kg a la Semana
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