Diario de denisepret23, 17 ago. 16

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Ive been falling off the wagen again.... ai jai jai.

73,3 kg Disminuído hasta ahora: 6,5 kg. Aún para ir: 3,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 agosto 2016:

600 kcal

Grasa: 31,79g | Prot: 39,13g | Carbh: 41,28g. Almuerzo: Woolworths Salami Sticks, Meatballs with Sauce (Mixture). Cena: Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Pineapple, Apples, Naartjie. más...

Ganando 0,4 kg a la Semana

1 Seguidor Apoyo

Comentarios

Don't stress to much about it as it is not to late to take control again. Just set yourself a goal and stick to that then you should be well on your way again. Rooting and holding thumbs for you.

18 ago. 16 por el miembro: gyming

Gyming is right - don't stress about it or be too hard on yourself. It is never too late to take control - take a deep breath and exhale out any negativity/doubt. You can do it...what meal plan are you following?what do you think is triggering "falling off the wagon"..? wishing you all the best Denisepret23!

18 ago. 16 por el miembro: nicki225


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