Diario de northernmusician, 14 ago. 16

Time to install the new chimney. Maintenance day. Carb load is done. May post a photo before heading to meet the grandson for the first time. :)

86,9 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2991 kcal

Grasa: 134,70g | Prot: 190,19g | Carbh: 251,14g.   Desayuno: Butter, Fried Egg, English Muffin. Almuerzo: Whole Milk, Post Sugar Crisp Cereal, Butter, Noodles, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Cena: Butter, White Bread, Roast Beef. Pasa Bocas / Otros: Whole Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. más...