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One word. Yay!!! The progress is slow. BUT it is still progress. And that helps to keep me on track with eating and working out. I think one of the main keys to my having gained so much weight back was that I was no longer working out on a consistent basis. That and the bad carbs. I guess if I needed any proof, I got it. To remain in good shape with good muscular tone I must work out at least 4 if not 5 times a week. Sides, it feels so great and is so good for stress release.
Can't wait to see the scale dip beneath the 140 mark again.
Yay!
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 61,67g | Prot: 102,39g | Carbh: 16,43g.
Desayuno: Egg, Cream (Half & Half), Coffee. Almuerzo: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil. Cena: Baked or Broiled Salmon, Zucchini. Pasa Bocas / Otros: Jack Daniel's Whiskey, Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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Perdiendo 0,4 kg a la Semana
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