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sweetpea0212001
Diario
25 oct. 07
Diario de sweetpea0212001, 25 oct. 07
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109,3 kg
Disminuído hasta ahora:
1,8 kg
.
Aún para ir:
36,7 kg
.
Dieta seguida: Bien.
Perdiendo 9,5 kg a la Semana
0 Seguidores
Apoyo
Comentarios
congrats on the 3 pound loss! :)
25 oct. 07 por el miembro:
lorik
It depends on how the wraps affect your blood sugar. Before adding grains, Atkins suggests you try adding more vegetables and nuts and seeds. But if it doesn't make you crave carbs, I guess you have to feel it out. Are you counting carbs because in week 3 you should be out of Induction, into Ongoing weight loss and up to 25g carbs per day. During induction there are no grains, fruits, not even nuts or seeds. Be careful how quickly you add back carbs. Let me know if you have any questions. Good job on the loss.
25 oct. 07 por el miembro:
sararay
It depends on how the wraps affect your blood sugar. Before adding grains, Atkins suggests you try adding more vegetables and nuts and seeds. But if it doesn't make you crave carbs, I guess you have to feel it out. Are you counting carbs because in week 3 you should be out of Induction, into Ongoing weight loss and up to 25g carbs per day. During induction there are no grains, fruits, not even nuts or seeds. Be careful how quickly you add back carbs. Let me know if you have any questions. Good job on the loss.
25 oct. 07 por el miembro:
sararay
I don't know why that was put in twice, sorry.
25 oct. 07 por el miembro:
sararay
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