Diario de eightpac, 06 ago. 16

Happy with weight loss. Slept on time for the first time in long time. I left for bootcamp at 6:15am and by the time we were 10mins into it I knew that I was the most unfit person there.

I will continue to work hard.

136,8 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 49,8 kg.    Dieta seguida: Bien.

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1805 kcal

Grasa: 71,32g | Prot: 180,92g | Carbh: 90,68g.   Desayuno: A2 Light Milk, Professional Whey Micellar Casein MPI, Bananas, Next Generation Megapro - Vanilla Delight. Almuerzo: Chicken Meat and Skin (Roasting, Roasted, Cooked). Cena: Woolworths Aussie Beef Sausages, Nando's 1/2 Chicken. Pasa Bocas / Otros: Pink Lady Apples, Pink Lady Apples, Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight. más...