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Well, the scale is still moving in the right direction. Yay! I didn't stick to my eating plan entirely yesterday, but I did workout and drink lots of water. So, here I go again. Eat well (under 1500 calories), workout (4 mile walk in an hour) and drink 3 liters of water. Here goes and fingers crossed!
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63,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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974 kcal
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Grasa: 33,37g | Prot: 62,93g | Carbh: 53,98g.
Desayuno: Egg, Cream (Half & Half), Coffee. Cena: Onions, Zucchini, Pesto Sauce, Skinless Chicken Breast. Pasa Bocas / Otros: Apples, Cucumber (Peeled), Red Table Wine, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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Perdiendo 0,3 kg a la Semana
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