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So I reached my first goal weight the other day and I've entered in my new goal of ten pounds. Let's hope I can make better progress in August than I did in July.
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92,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1699 kcal
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Grasa: 56,40g | Prot: 57,47g | Carbh: 245,55g.
Desayuno: Hard-Boiled Egg, Butter, Taste of Inspirations Monterey Sourdough Boule, Strawberries. Almuerzo: Broccoli, Green String Beans, Garlic, Green Peas, Giovanni Rana Basil Pesto, Taste of Inspirations Uncured Abruzzese Dry Salami, Hannaford Tri-Colored Tortellini. Cena: Parmesan Cheese (Hard), Taste of Inspirations Ciabatta Rolls, Extra Virgin Olive Oil, Ribollita (Aug 1). Pasa Bocas / Otros: Sicilian Blood Orange Sobetto, Trader Joe's Whoopee Pie, Montmorency Cherries - 100 Calorie Snack Pack, Kutztown Sarsaparilla. más...
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Perdiendo 0,3 kg a la Semana
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