|
I have come to act as though I can eat as many carbs as I want and not work out and remain thin. Wrong. So, with this weight and measurements, I am now bound and determined to go back to my ways of eating and working out that left me feeling good about myself and healthy.
Day 1 is today.
|
64,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1253 kcal
|
Grasa: 85,24g | Prot: 92,04g | Carbh: 27,43g.
Desayuno: Coffee, Cream (Half & Half), Egg, Almonds. Almuerzo: Cucumber (Peeled), Cheddar Cheese, Spinach, Bacon, Egg. Cena: Earthbound Farm Romaine, Olive Oil, Skinless Chicken Breast. Pasa Bocas / Otros: Cream (Half & Half), Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds. más...
|
Ganando 0,8 kg a la Semana
|
 Comentarios
31 jul. 16 por el miembro: mskestrela
|
Thank you! I shall! I did really well so far today. I even did what I used to for exercise, a 4.25 mile walk at an incline in 1 hour. In a moment, I shall do 10 minutes of jumping jacks. Don't want to. But jumping jacks feel much better than clothes that are way too tight. Yes?
01 ago. 16 por el miembro: hkjellybean123
|
YES to the jumping jacks! and no to the too tight clothes :)
03 ago. 16 por el miembro: SlimWinn
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de hkjellybean123
|