|
Huh, apparently I've reached my first goal weight. Took a while since I sort of fell off the wagon? Not exactly, but I wasn't tracking consistently for a while there, I also wasn't feeling well enough to eat much, but I've also been less active while also being very busy. I know my weight has fluctuated a fair bit since I last weighed in, I'm just happy that I'm back down and that July wasn't a complete wash. So, yay for that. I'll enter in a new goal weight later, I'll be doing ten pound increments, I think.
|
93,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
1691 kcal
|
Grasa: 96,20g | Prot: 56,89g | Carbh: 148,80g.
Desayuno: Butter, Milk (Whole Milk), Scrambled Egg (Whole, Cooked), Nature's Place Uncured Bacon, Pie Maker Biscuit. Almuerzo: Nature Box Guacamole Bites, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Cena: Tzatziki, Ground Lamb, Cooked Green String Beans (Fat Added in Cooking), Converted White Rice. Pasa Bocas / Otros: Nature Box Guacamole Bites. más...
|
Perdiendo 0,1 kg a la Semana
|