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Sore and tired today. Going to take it a little more easy than I was planning.
I'll walk tomorrow rather than today.
Good weight loss this week!
3.7 pounds lost this week. WoHoo. Exercise looks bad on the scale in the short-term, but great in the long-term.
Hope it will keep up.
I had been averaging 1.5 per week.
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107,0 kg
Disminuído hasta ahora: 29,1 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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1436 kcal
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Grasa: 98,48g | Prot: 92,81g | Carbh: 51,81g.
Desayuno: Flaxseed Pancakes. Almuerzo: ribeye, horseradish sauce. Cena: Fresh Green Beans-Variable. Pasa Bocas / Otros: planters peanuts with sea salt. más...
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2676 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 10 minutos, Durmiendo - 6 horas y 50 minutos, Descansando - 17 horas. más...
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Perdiendo 2,5 kg a la Semana
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