Diario de northernmusician, 28 jul. 16

10 6 2 4

Looking pretty stable. Tomorrow should be lower. I may have to tweak calories some next week. We'll see. Huckleberry picking tonight with the little mutt.

85,9 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2319 kcal

Grasa: 142,71g | Prot: 170,81g | Carbh: 90,27g.   Desayuno: Butter, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, White Bread, Fried Egg. Almuerzo: Butter, White Bread, Canned Salmon. Cena: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...