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Pt sessions going good, I have to concentrate more on my food otherwise I will crash.
Trying to do this for the long haul and keep fit. I am not a fan of slow and steady wins the race but sometimes that is perhaps the better play. I will be tweaking my diet soon.
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142,4 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 55,4 kg.
Dieta seguida: Bien.
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1952 kcal
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Grasa: 73,68g | Prot: 151,44g | Carbh: 176,81g.
Desayuno: Mundella Fat Free Natural Yoghurt. Almuerzo: Chicken Meat and Skin (Roasting, Roasted, Cooked), Red Rooster Roast Pumpkin (one), Green Peas. Cena: Biltong, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Biltong, Pink Lady Apples, Pink Lady Apples, Bananas, Bananas. más...
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Perdiendo 4,2 kg a la Semana
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