|
I am getting back on track after a month of several health issues in the past month. I am back and working on losing one pound a week until I reach my goal of 165, which is 50.6 pounds.
|
97,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
|
|
1513 kcal
|
Grasa: 60,76g | Prot: 69,65g | Carbh: 189,56g.
Desayuno: Aquafina Water (16.9 oz), Wegmans Watermelon. Almuerzo: Cheetos Cheese Puffs, Great Value Sugar Free Grape Drink Mix Sticks, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Lettuce, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Cena: Marketside Chipotle Ranch Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Pasa Bocas / Otros: Edwards Georgia Pecan Pie Ready to Serve. más...
|
|
2579 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|