|
10 7 2 4
Sunny. Day off. Looks like a quick road trip to Houston and then berry picking.
|
86,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2942 kcal
|
Grasa: 130,15g | Prot: 172,34g | Carbh: 269,64g.
Desayuno: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Guiseppi pepperoni pizza. Cena: Huckleberries, Raspberries, Ice Cream, Butter, Chicken Thigh, Chicken Breast, Broccoli. Pasa Bocas / Otros: Butter, White Bread, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
I'm not worried about the orange line. Part of the carb load process. It's something I'll watch, but I don't believe anything is out of control here.
25 jul. 16 por el miembro: northernmusician
|
Huckleberry Hound is Tika's new name!
25 jul. 16 por el miembro: HCB
|
She's my distant early warning system for bears.
25 jul. 16 por el miembro: northernmusician
|
Yes, April. See yesterdays journal. It explains what I'm doing. The 5000 calorie day is a carb load.
25 jul. 16 por el miembro: northernmusician
|
Cool pics. Looks nice over there :)
25 jul. 16 por el miembro: Porkpie1
|
Will you please get off that mountain?
25 jul. 16 por el miembro: Scalewatcher3
|
Liking that mountain, watcher. You'll be pleased to hear that I chose not to go rappelling by myself today.
25 jul. 16 por el miembro: northernmusician
|
OK, as long as you're not alone. I've got to walk Rusty. Bye!
25 jul. 16 por el miembro: Scalewatcher3
|
26 jul. 16 por el miembro: jimmiepop
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|