Diario de denisepret23, 25 jul. 16

Picked up.... but from today im going to be very strict with myself. Got me some whey protein (EVOX) to increase my protein intake and help me with recovery. Also including some weight lifting.

73,5 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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621 kcal

Grasa: 16,23g | Prot: 87,87g | Carbh: 34,56g.   Desayuno: Nescafe Classic, Jungle Oats. Almuerzo: Red or Cayenne Pepper, Broccoli, Woolworths Skinless Chicken Breast Fillets. Cena: Cooked Brussels Sprouts (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Hard-Boiled Egg, Green Tea, Green Tea, Evox 100% Whey Protein, Hard-Boiled Egg. más...

2151 kcal

Ejercicio: Pesas - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...