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9st 5.6 Fat 22.7% (half on at WW) I was a bit surprised at 3lb - THREE! 10,000 calories out?! But I have been lucky with kind of unexpected losses the last few weeks, and I haven't been eating brilliantly I know, so I guess it's just levelling out :)
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59,9 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1797 kcal
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Grasa: 103,20g | Prot: 69,40g | Carbh: 128,67g.
Almuerzo: Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Cheddar Cheese, Burgen Soya & Linseed Bread (44g). Cena: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Pasa Bocas / Otros: Pineapple, Cathedral City Mature Cheddar Cheese, Marks & Spencer Jam Sandwich Creams, Innocent Coconut Water, Frozen Summer Fruits, Spinach, Bananas. más...
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2467 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 45 minutos, Estiramiento (Yoga) - 30 minutos, Sentado - 12 horas, Durmiendo - 6 horas y 15 minutos, Permanecer de Pie - 3 horas, Conduciendo - 30 minutos. más...
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Ganando 1,4 kg a la Semana
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