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Liz22
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23 oct. 07
Diario de Liz22, 23 oct. 07
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HAD A GREAT DAY!!!
For the first time ever, I took the suggestion of eating every two hours. I was very diligent with this. I brought a timer and snacks and exactly every two hours after the last snack, I ate something. I also drank probably 2 L of water. I did a 30 minute power walk and I feel great today. I shouldn't have weighed myself so soon but I was so excited and there was a difference!!! Woo hoo. The best part is that one successful day lends itself to another successful day. I don't want to sabotage my efforts from yesterday...and so on. I feel in control and that is a new feeling. Oh yeah, the food I ate every two hours: first a banana, 2 hours later, a hard boiled egg, two hours after that, some tuna.
85,3 kg
Disminuído hasta ahora:
1,8 kg
.
Aún para ir:
19,5 kg
.
Dieta seguida: Bien.
Perdiendo 9,5 kg a la Semana
0 Seguidores
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way to go on droppin the weight...keep motivated...you can do this
24 oct. 07 por el miembro:
loosinisfun
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