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87,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2697 kcal
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Grasa: 105,50g | Prot: 206,31g | Carbh: 225,77g.
Desayuno: America's Choice Bacon Thick Sliced, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Whole Milk, Post Sugar Crisp Cereal, Pork Chops (Top Loin, Boneless). Cena: Spaghetti, Ground Beef (Cooked). Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. más...
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Ganando 5,1 kg a la Semana
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1 a 20 de 33
 Comentarios
Beautiful nature pics! Thanks for sharing! :)
24 jul. 16 por el miembro: Caterpillar2Butterfly
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Love, Love, Love your pics! :)
24 jul. 16 por el miembro: Sugar Waffle
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Wow - Bruce, that is gorgeous! A little bit like far northern Minnesota - of course near Canada, eh?
24 jul. 16 por el miembro: HCB
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Are they like wild blueberries? .....so plump!
24 jul. 16 por el miembro: erikahollister
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They're more tart Erika, but they're wonderful in everything. In pancakes, pies, muffins... perfection. They sell for about $60 a gallon. They have no seeds. lol. HCB. Yes, Canada is close to Canada. :)
24 jul. 16 por el miembro: northernmusician
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Gotta love the unsolicited diet feedback. My favorite is the "concern." Like "I hope you lost all that weight intentionally."
24 jul. 16 por el miembro: jimmiepop
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No, it was all by accident!
24 jul. 16 por el miembro: erikahollister
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People seem particularly alarmed by the mention of fasting. Best not to bring it up, casually.
24 jul. 16 por el miembro: erikahollister
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I think the funniest was from a guy I knew who hadn't seen me for about a year. He was a great guy. Sadly now gone in a tragic incident. His comment was hilarious, and knowing the source was the most perfect, tongue in cheek congratulations I ever received in regard to my loss of weight. "Hey, man, you got a worm?"
24 jul. 16 por el miembro: northernmusician
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24 jul. 16 por el miembro: iulani
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Nice pick, and love the dog. Are huckleberries something you can eat? Sorry, just a stupid flatlander.
24 jul. 16 por el miembro: warrenwinter
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Yes, Warren. They're the best berry. Tart, powerful flavour, dark purple. Extremely rich in antioxidents. No seeds. Just perfection. I was a flatlander once.
24 jul. 16 por el miembro: northernmusician
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We had huckleberry pie and huckleberry ice cream while we were at Glacier National Park. Yum!!
24 jul. 16 por el miembro: rhontique
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@NM Genius! "Worm" definitely trumps the "intent" comment. That's what I am going to tell everyone who asks from now on. #tapewormdiet
25 jul. 16 por el miembro: jimmiepop
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25 jul. 16 por el miembro: Maine coon
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Cute pup! Man, those huckleberries look good.
25 jul. 16 por el miembro: mskestrela
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After my husband's car accident last year, he lost 45 lbs while in the ICU for weeks. Terrible wasting. But once he recuperated and has stabilized at slimmer weight, we tell people that he lost the weight in the 'crash' diet. :o
25 jul. 16 por el miembro: erikahollister
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Bruce, add nature photographer to your list of talents. I love all of the pictures, but especially like the picture of the sun rays coming thru the trees and how Tika is framed in the fallen branches. I've never seen a huckleberry in my whole life. I can send you a picture of plastic containers of strawberries and blueberries I bought from Food Lion. :D
25 jul. 16 por el miembro: Scalewatcher3
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Crash diet. That's funny (tragic). At least there was some good came of it, Erika. Brenda. Most people do believe food comes from a supermarket. With a little luck I'll do a photo spread of how to gut and process a moose this fall for you.
25 jul. 16 por el miembro: northernmusician
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25 jul. 16 por el miembro: northernmusician
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