Diario de kittysuth, 18 dic. 11

Registro de peso (no entrada de diario) del 18 diciembre 2011
116,5 kg Disminuído hasta ahora: 11,4 kg.    Aún para ir: 48,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 18 diciembre 2011:
369 kcal Grasa: 19,67g | Prot: 26,44g | Carbh: 20,30g.   Desayuno: Egg. Almuerzo: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. más...
4024 kcal Ejercicio: Compras - 1 hora, Permanecer de Pie - 8 horas, Descansando - 11 horas, Durmiendo - 4 horas. más...
peso estable

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Comentarios 
Hope the holiday's aren't tough on you! I'm trying to mentally prepare to enjoy the company and not focus on the food. All this baking so far hasn't kicked my butt yet-whew. Not even licking my fingers! Hope that lasts. Baking is about done and all the sweets have just about been given away. Hard for me to stand up to temptation still so it's best to get that stuff out of the house quick. Remind yourself you are doing the right thing and look ahead to this next spring. We are going forward to a healthier life! How exciting is that! Keep the faith. Diane 
20 dic. 11 por el miembro: Honestly
i'm giving in to holiday treats, but i'm still keeping my calories reasonable. i'm also exercising regularly for over a week now! i will be happy to maintain for the next week or 2 and then kick it back into gear.  
24 dic. 11 por el miembro: kittysuth

     
 

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