|
10 7 3 2
So day 2 of zone-esque diet is cutting carbs back to borderline and the fats are just about bang on. It will take me a while to sort out how to get better low gi carbs and where I can reduce my fats. I actually supplemented fat to slow insulin release from the carbs I was using. I'll get it. I'll be watching the calipers closer than the scale.
|
84,9 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2817 kcal
|
Grasa: 128,20g | Prot: 221,24g | Carbh: 203,52g.
Desayuno: Almonds, Oranges, Cheddar Cheese, Brown Sugar, Egg, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Carrots, White Bread, Mayonnaise, Canned Salmon. Cena: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Tenderloin). Pasa Bocas / Otros: Raspberries, BodyTech Creatine Monohydrate, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
|
Perdiendo 1,9 kg a la Semana
|