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89,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1442 kcal
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Grasa: 69,13g | Prot: 45,42g | Carbh: 164,79g.
Desayuno: Dole Cherry Mixed Fruit in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Cream Cheese Dip, Coffee-Mate French Vanilla Powder Coffee Creamer, Cantaloupe Melons, Coffee. Cena: Cream Of Mushroom Soup (Canned, Condensed), Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Butter, Broccoli, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Prunes Juice (Not from Concentrate), Blue Bell Mint Chocolate Chip Ice Cream. más...
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2378 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 16 horas, Durmiendo - 6 horas. más...
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Perdiendo 4,0 kg a la Semana
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Peso Histórico de Donna Mashburn
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