Diario de stella-by-starlight, 20 oct. 07

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I need to eat more fiber. I feel bloated and that showed on the scales. I am switching to flex for this week to make myself be extra accountable for what goes into my mouth and how much. Wish me luck!

105,5 kg Disminuído hasta ahora: 7,0 kg. Aún para ir: 14,7 kg. Dieta seguida: Bien.

Ganando 0,7 kg a la Semana

Apoyo

Comentarios

I haven't tried Core, but I know that flex keeps me in control. You'll probably have a big drop in pounds next week, so don't fret. You have done sooo great so far, just keep on doing what you're doing!

22 oct. 07 por el miembro: ctina

lol, I switched last week from Flex to Core for the same reason. I lost 2.2 lbs. I like the Core plan as I'm making better choices. Good luck to you Stella. Oh, I don't know if you eat cereal, but I tried the Fiber one Honey clusters, I think that's what it's called, it has 13gms of fiber per serving. It's 3 points.

22 oct. 07 por el miembro: Getnhealthy


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