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no way I could have passed that week without carbs. I relapsed on a single piece of sushi and a friggen large poutine. I dont know if thats what caused it but it also could have been that I didn't drink enough water. I also haven't excercised since friday since i'm in exams.
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98,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
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1918 kcal
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Grasa: 117,20g | Prot: 175,67g | Carbh: 33,43g.
Desayuno: milk, Coffee (Brewed From Grounds), cheese, Egg, Bacon. Almuerzo: fish, salsa ranch dressing, sun dried tomatoes, mushrooms, cucumber, avocado, lettuce. Cena: Bulls Eye BBQ Sauce, Pork Roast. Pasa Bocas / Otros: bovril beef stock, chicken wing. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Yesterday is over! Today is the only day you need to worry about. Get your water in today, move a little more today... choose your foods wisely...today! YOU can do this!
13 dic. 11 por el miembro: jsfantome
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