Registro de peso (no entrada de diario) del 10 julio 2016
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92,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 39,90g | Prot: 37,36g | Carbh: 183,80g.
Desayuno: Cereal with Milk, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Oats & Honey Cereal. Almuerzo: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Cena: Unsalted Potato Chips, Fried Battered Fish. Pasa Bocas / Otros: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clear American Kiwi Strawberry Sparkling Water, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). más...
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2392 kcal
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Ejercicio:
Exercise bike - 30 minutos, Tredmill run - 25 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas, Weights and multigym - 10 minutos, Walked dogs - 10 minutos. más...
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Perdiendo 11,1 kg a la Semana
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Peso Histórico de gavinrobinson1
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