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Yesterday I was feeling so down because I spent all day discussing with my ex, that I didn't go to the gym and I didn't really feel like eating.
I ended up doing 30 mins of DDR at home and 200 abs, but my calorie intake was too low and I think that may be the reason why I didn't lose any weight today. Or maybe it was some muscle creation... I hadn't done abs in ages lol
Anyway, I had an awesome night of sleep and now my ex is not an ex anymore... we are back together :3 And damn, he is cute.
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105,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 45,9 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 26,55g | Prot: 90,23g | Carbh: 83,92g.
Desayuno: Turkey breast, Nutrella 7 grains light bread, cream cheese. Almuerzo: salad dressing, chicken medal, sushi, broccoli, palm tree hearts, Tomatoes, lettuce. Cena: turkey hamburger, Polenghi white cheese, Nutrella 7 grains light bread, tomato. Pasa Bocas / Otros: seaweed, olive, Turkey breast, guava. más...
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3390 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 50 minutos, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Circuito de Entrenamiento - 30 minutos. más...
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peso estable
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