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yay me.
tonight is my carb nite. I will eat ultra low carb all day, do some weight training in the afternoon. wait one hour as my body goes through a little autophagy then spike my insulin with my work out drink and eat some sushi, heavy on the rice. Maybe a desert. Then start over again ultra low carb tomorrow.
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98,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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2032 kcal
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Grasa: 89,91g | Prot: 151,76g | Carbh: 152,52g.
Desayuno: 365 Organic Salsa - Hot, Cheddar Cheese, Coffee, Egg, Optimum Nutrition Micronized Creatine Powder, Shoulder Pork Roast (Lean and Fat Eaten). Almuerzo: Pork Loin (Country-Style Ribs). Cena: Surf Sweets Gummy Bears, KeVita Lemon Ginger Sparkling Probiotic Drink, Southern Tsunami Sushi Bar Spicy Tuna Roll, Carb Shock, SFH Pure Whey Protein. más...
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2807 kcal
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Ejercicio:
Pesas - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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